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Coach Mike, aka “Mikey,” started CrossFit in 2018 when a buddy of mine kept trying to get me to try it out. Started off doing the fundamentals class for a week and was hooked from there. Before that, I would work out at the local health clubs and at home and occasionally do some OCRs. My first real CrossFit workout was Murph, but I did it without the vest. My favorite workout would be anything with handstand pushups. My Favorite Olympic Lift is the Snatch. I grew up in Solano County and have a wife, two kids, a dog, and three snakes. I love to hang out with Family & Friends, Golf, vacation to Hawaii and Disneyland, Eat Good Food - the spicier the better, Drink, and relax at home with my wife.
Certifications include:
CrossFit L1
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