Melissa started crossfit in 2016 when running and circuit training were not enough to keep her attention. She got her Level one shortly thereafter and never stopped learning. USAW, Bergener, Level two later, coaching Olympic weightlifting and powerlifting to help people move better and safer across the lifespan continues to be Melissa’s passion in life.
As an ER nurse, Melissa is fastidious in her work play life. The benefits of a nutritious diet, a healthy community, and the power of getting outside drive much of her free time.
As a mom, she handles all the changes and variety parenting teenagers throws at you. Attitude gratitude and grit lead the way in coaching. Using a variety of tactile, verbal and visual cues growing in crossfit is inevitable.
Certifications include:
CrossFit L2
Bergener L1
USAW L1
CrossFit Gymnastics
I99 gymnastics L2