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Emily began her CrossFit journey in 2010 to prepare for her law enforcement career and quickly became addicted to the competitive sport. It provided a strong, supportive community as well as guidance for individuals to be pushed outside of their comfort zones. This lead Emily to competing and placing in several weight lifting competitions in the WABDL and the United States Police and Fire Olympics. She also competed in Strongman and has attended a Strongman techniques seminar.Â
Emily enjoys helping others see their inner potential and watching their confidence grow. As a new mom, she can attest that the CrossFit community fits into many lifestyles and attends the gym as a family.Â
Certifications Include:
CrossFit L1
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